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Free Mental Health Resources

Finding the right support is an important step toward better health and well-being. Below, you’ll find a list of trusted resources offering counseling, psychiatric services, and medical care. Whether you’re looking for someone to talk to, professional guidance for mental health concerns, or a medical team to help manage ongoing care, these links can connect you with the support you need.

For Parents & Caregivers

Cyberbullying - What Is It and How to Help Protect Kids

Cyberbullying involves hurtful or targeted behavior that takes place on digital platforms such as social media, text messages, and online games. It can include tactics like harassment, doxxing, or catfishing — all aimed at intimidating, embarrassing, or isolating someone.

Unlike traditional bullying, cyberbullying can happen anytime, anywhere — often anonymously — and can spread quickly through a lasting digital trail.

Kids and Social Media

Social media can help kids build stronger relationships, develop self-awareness, and find community — but it also comes with real risks to their mental health.

At Ben’s Place, we encourage families to approach social media with balance and care. A child’s online activity should be limited and monitored based on their age, maturity, and emotional readiness.

10 Ways to Combat Bullying

Adults play a key role in preventing bullying by teaching children empathy, kindness, and emotional awareness early in life. Conversations about bullying should start before problems occur, helping kids understand how to treat others — and themselves — with respect.

Encourage children to be upstanders, not bystanders: include others, speak up when it’s safe, and reach out to an adult for help.

For Teachers & Coaches

Encouraging Student Friendships

Healthy friendships are vital to mental wellness — but many kids today feel alone.

Educators play a powerful role in helping students connect. Encouraging inclusion and kindness in the classroom supports better behavior, stronger relationships, and improved learning for all.

Why School Belonging Matters

A strong sense of belonging at school helps children feel supported, respected, and accepted — all of which are essential for positive mental health.

When kids feel like they belong, they’re more engaged in their schoolwork, perform better academically, and are less likely to experience loneliness, anxiety, or depression.

Talking With Your Student Athlete About Mental Health

Kids who play sports often give their hearts to the game. Being part of a team helps them discover what it means to belong, work hard, and strive toward a common goal. They develop new skills, build confidence, and grow through dedication and teamwork.

If your child is a student athlete, your support matters deeply.

Start Difficult Conversations About Race

You may be thinking, “What should I say to my kids about race and racism?” Get examples on what to say and actions you can take.

Helping Kids Manage Emotions

Understanding and knowing how to cope with emotions is not something kids are born with! But we can help them manage their feelings and make thoughtful choices.